The Health Benefits of Garlic

Garlic contains almost 80 sulfur compounds. Organic sulfur is famous for its healing and infection fighting ability. Garlic also contains an extremely powerful sulfuric compound called Allicin which is released when ever garlic cells are crushed, bruised or damaged. Allicin makes garlic one of the most popular natural alternatives to antibiotics. Like penicillin, alllicin kills bacteria, fungus, microbes and protozoa in the digestive tract. This makes garlic one of the world's most effective all natural broad spectrum antibiotics. It has been proven in the laboratory to kill every bacteria known, yet unlike antibiotics, it does not harm your own intestinal flora. A truly amazing food additive, particularly when first crushed. Supplements are of course also effective.

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Secrets to Great Soil

Create productive soil anywhere with step-by-step instructions for making compost and fertilizers.

Stell starts with an analysis of soil: how it was formed, its different textures, its structure, and the importance of drainage and earthworms. She explains how to create fertile soil with the help of nutrients and organic matter and what hand tools are needed to cultivate the soil--trowels, hoes, spades, shovels, weeders, forks, rakes, etc., as well as power tools such as shredders, trimmers, mowers, rototillers, and cultivators. There's a chapter on making and using compost and how to construct composting bins, a chapter on the use of mulches, and one on choosing and using fertilizers. Another chapter gives data on starting a new garden and deals with raised beds, sunken beds, slopes, and terraces.

     

The Benefits of Regular Exercise

Improves your mood
Physical activity stimulates hormones, serotonin and endoprhins, all of which help you to feel relaxed while healing the body.

Reduces disease
Exercise promotes good cholesterol and decreases triglycerides, releases endorphins and other healing chemicals within the body, all of which promotes health and healing via natural anti-inflammatories and repairing of the body.

Improves your memory
Blood flow to the brain and nervous system is enhanced when you exercise. Increased blood flow to these areas improves nervous transmission and brain activity.

Boosts energy
Regular activity increases the red blood cell count and oxygenation of the body. This repairs and sends nutrients to all areas of the body, improving energy levels.

Controls weight
Oxygenation and deeper breathing burns fat in the body. The body also uses stored fats while exercising, which will improve your weight and appearance.

It is also recommended that you keep your exercises fun and/or simple. This makes exercising an easier option and therefore more likely to be utilized, rather than put off due to difficulty or time constraints.
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Long Purple Carrots

When someone says the word “carrot,” don’t you just naturally picture the long orange veggie with the green top? Carrots and the color orange are practically synonymous, but it wasn’t always this way. Carrots used to be purple, and sometimes even white. How did the change happen? The orange carrot you know and love came to be in the 1500’s.

But before that, in Asia and the eastern Mediterranean areas, they used to be purple! Nature created a new yellow vegetable by hybridizing the original purple kind with different wild varieties. This new version was then brought to the west, where the yellow mutants and other wild forms crossed to eventually produce the orange carrots we enjoy today.

Also purple carrots contained up to five times more phenolics and falcarinol than orange carrots and both compounds are being investigated for their potential to protect against cardiovascular disease, inhibit the development of cancer cells in the body and reverse the negative effects of high-fat diets.

Everything you need to know to can and preserve your own food.
With the cost of living continuing to rise, more and more people are saving money and eating healthier by canning and preserving food at home.

Following are some aids that can help you in from where to start:

        

Healing Miracle for Burns

A young man sprinkling his lawn and bushes with pesticides wanted to check the contents of the barrel to see how much pesticide remained in it. He raised the cover and lit his lighter; the vapors inflamed and engulfed him. He jumped from his truck, screaming. His neighbor came out of her house with a dozen eggs, yelling: "bring me some eggs!" She broke them, separating the whites from the yolks. The neighbor woman helped her to apply the whites on the young man's face. When the ambulance arrived and when the EMTs saw the young man, they asked who had done this. Everyone pointed to the lady in charge. They congratulated her and said: "You have saved his face." By the end of the summer, the young man brought the lady a bouquet of roses to thank her. His face was like a baby's skin.

Healing Miracle for burns:

Keep in mind this treatment of burns which is included in teaching beginner fireman this method. First aid consists to spraying cold water on the affected area until the heat is reduced and stops burning the layers of skin. Then, spread egg whites on the affected area.

One woman burned a large part of her hand with boiling water. In spite of the pain, she ran cold faucet water on her hand, separated 2 egg white from the yolks, beat them slightly and dipped her hand in the solution. The whites then dried and formed a protective layer.

She later learned that the egg white is a natural collagen and continued during at least one hour to apply layer upon layer of beaten egg white. By afternoon she no longer felt any pain and the next day there was hardly a trace of the burn. 10 days later, no trace was left at all and her skin had regained its normal color. The burned area was totally regenerated thanks to the collagen in the egg whites, a placenta full of vitamins.

This information could be helpful to everyone: Please pass it on

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Backyard Homesteading: A Back-to-Basics Guide to Self-Sufficiency (Gardening)

Backyard Homesteading Guide addresses the needs of many people who want to take control of the food they eat and the products they use--even if they live in a urban or suburban house on a typical-size lot. It shows homeowners how to turn their yard into a productive and wholesome "homestead" that allows them to grow their own fruits and vegetables, and raise farm animals, including chickens and goats. Backyard Homesteading covers the laws and regulations of raising livestock in populated areas and demonstrates to readers how to use and preserve the bounty they produce.


GETTING STARTED
* Benefits of pure food
* Family recreation
* Local regulations
* Potential yields and savings
RAISING VEGETABLES AND HERBS
* Garden planning/layout
* Structures/irrigation
* Vegetable profi les
* Planting techniques
* Composting/healthy soil
* Seasonal gardening
GROWING FRUITS, BERRIES, AND NUTS
* Planting fruit trees and bushes
* Fruit profiles
* Organic pest control
* Grafting and pruning
* Harvesting methods
RAISING CHICKENS
* The joy of chickens
* Collecting eggs
* Care and feeding tips
* Other small animals
RAISING GOATS
* Benefits of goat milk
* Structures/fencing
* Care and feeding tips
* Other large animals
BEEKEEPING
* Benefits of beekeeping
* Care and harvesting
* Building hives
* Collecting honey
HARVEST HOME
* Canning/drying/freezing
* Making beer, wine, cider
* Making jerky, sausage
* Making jams, jellies
* Pickling/salting/smoking
* Building root cellars

To get this guide click here: Backyard Homesteading: A Back-to-Basics Guide to Self-Sufficiency (Gardening)